Sunday, June 09, 2024Community Event
Relax & Restore with Sound Meditation
Join the Centered Self community for an afternoon of relaxation! Participants will engage in gentle mindful movement, guided meditation, and a soothing sound bath experience. In this session, your guide will play beautifully tuned crystal quartz singing bowls, chimes, drums, gongs and other instruments to facilitate more relaxed healing states.
Come as you are and participate as you are able. No specific experience is required to benefit from this restorative space!
Cost: $27
What to bring: yoga mat, water, journal.
