Business Directory

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Centered Self

www.mycenteredself.com

Centered Self offers integrative, person-centered mental health services, coaching, and community and workplace wellness programs. We believe that individuals, families, and communities should be empowered with knowledge and skills to get centered, engage their full selves, and live healthier and more fulfilling lives.  

Services: Confidential Mental Health Therapy, Life/Professional Coaching, Workplace Wellness Consultation and Program Design, Community Mindfulness Meditation Classes, Wellness Workshops and Retreats

• Tia Marie Brumsted, MSW, LCSW-C, LICSW, Chief Wellness Guide; hello@mycenteredself.com

21 S. Summit Ave
Unit 233
Gaithersburg, MD 20844

240-813-0098
Email: hello@mycenteredself.com

• Mental Health Services
• Wellness-Healing Arts - Yoga

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Embodied Mind Studio

www.embodiedmindstudio.com

Yoga and wellness studio offering Yoga, breathwork, sound healing, meditation, and wellness programs that are trauma informed and help to promote calm minds, healthy bodies, emotional resilience , and improved overall wellness. Our offerings are semi- private and private classes, workshops, and events both in person and online.

• Lisa Mendizabal; Info@embodiedmindstudio.com

3 E. Diamond Ave.
Suite 103
Gaithersburg, MD 20877

240-556-8972
Email: Info@embodiedmindstudio.com

• Wellness-Healing Arts - Yoga